Humility or Self-Sabotage?

Written by Barbara Huson

Decades ago, a coach gave me a powerful assignment. It’s something I’ll never forget.

For 2 weeks, I was to simply observe my conversations, without changing a thing. Just notice what I talked about, the words I used, my typical reactions…you know, the stuff I was sharing with others.

What I saw was not pretty.

I had a habit of putting myself down…without even realizing it. I’d constantly dismiss my skills (“Oh, that’s no big thing”), deflect praise (“I thought I was awful”), and diminish my successes (“But I could’ve done so much better”).

What felt like humility was, in truth, an act of self-sabotage. Every word of self -depreciation put another dent in my self-esteem.

“What you share you strengthen,” explains A Course in Miracles. I was strengthening my self-doubt while crushing my confidence. No wonder I was struggling.

What about you? Could you be minimizing your achievements, underestimating your value, chipping away at your sense of worth? I invite you to find out.

Spend a few weeks simply noticing what you talk about. Then ask yourself this question: Could I be undermining my success by what I’m sharing with others?

Leave me a comment below to tell me what you observed.

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A Lesson in ReWIRING

Written by Barbara Huson

I have always found myself yearning for more…more money, more success, more sales, more ______ (fill in the blank).

I proudly considered this constant yearning a healthy sign of a robust ambition—until I began studying neuroscience. Then I realized how truly unhealthy this kind of thinking actually is.

Here’s why. We literally sculpt our brain by what we dwell on. The more we think a thought or feel an emotion, the stronger that neuropathway becomes in our brain.

By constantly hungering for more, I was inadvertently telling my brain “I don’t have enough.”

The more I repeated that thought, the stronger the “not enough” neuropathway grew, until I’d unconsciously do things that kept reinforcing my experience of “not enough”.

Slowly it dawned on me. How can I expect more, if I repeatedly focus on what I had not yet attained?

Clearly, I needed to shift my focus to rewire my brain. So I decided to experiment. Every time I felt myself coveting anything, I stopped, took note and shifted into appreciation for what I currently had.

More money? I took a peek at my bank account, and gave thanks for the amount presently there. More success? I gratefully reviewed what I’d achieved up to now. The moment the thought creeps in, “but it’s not where I want to be…” I stop and refocus on how far I’ve come.

I invite you to join me. What if you shifted to gratitude for what you already have, rather than gazing into the future, longing for more?

I’m not asking you to give up your desires. But I am suggesting that you view your desires through the appreciative lens of how they’ve been at least partially fulfilled.

Then watch what happens. If your experience is like mine, you’re in for a few miracles!

Leave a comment below to let me know if practicing gratitude for what you already have creates miracles in your life.

Interested in learning more about reWIRING your brain? Click here for details on my 5-month reWIRE Mentorship group.

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How the Wealthy Think…and You Can Too!

Written by Barbara Huson

Q. How can I SAVE money to create wealth (which means cutting back spending) and still have a feeling of ABUNDANCE, not a mentality of LACK (which means the desire to SPEND).

A. Oh the devious ways we fool ourselves by how we choose to think.

If you think like a Consumer, then cutting back spending to sock away savings will absolutely feel like scarcity or deprivation, while spending offers the pleasurable (but deceptive) pretense of abundance.

When you think like a Wealth Builder, you understand that every cent you put in savings is money you’re giving to YOU (not Starbucks or MasterCard), so that ultimately you can purchase what you please without pressure or worry.

To paraphrase the old saw, a Wealth Builder tells her money where to go. A Consumer wonders where it went.

The difference between the two mindsets is not deprivation but delayed gratification. And it’s easy if you think small and automate. Every month have some money, no matter how small, automatically transferred from your checking to your savings account. You don’t miss what you don’t see.

What if there’s nothing to spare at month’s end? Try giving up something small, like a daily latte, and bank the savings. One woman funded her IRA with lose change from her purse, coins she found in pockets doing laundry, and cash from the coupons she redeemed at the market.

I recommend two types of savings accounts. An Untouchable for emergencies and unexpected expenses. And a Touchable for fun stuff, like a vacation or shoe sale—which keeps you from dipping into your emergency savings, yet not feeling deprived.

Bottom line: Instant gratification is such a cruel illusion. I’ll never forget meeting an elderly woman who lamented: “I always got such joy from shopping. But now that I’m old and I look back on all the money I wasted, I wish to God I had saved more.”

How do you balance feeling abundant with the discipline of spending less and saving more? Leave me a comment below.

Thank you, Tracy Beth & Maria Aum, for the Q.

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What’s Anger Got to Do with It? Plenty!!

Written by Barbara Huson

Unexpressed anger is perhaps our biggest barrier to financial success.

We women tend to hold a lot of repressed anger, though few realize it. I’ve certainly experienced it in myself. I spot it in most women I coach.

Anger is a natural human emotion. Healthy when expressed in a timely manner. Toxic when regularly stuffed. Suppressed anger clogs up your thinking, drains your energy, weighs you down like a concrete block.

Yet for some, the mere thought of expressing anger feels frightening, if not forbidden.

So how do you release anger…safely and effectively? Here’s what worked for me.

Write an Angry Letter. Write it to another, your parents or ex-husband perhaps. Then write one to yourself. Write it by hand, not computer.

Even if you hardly feel any irritation initially, start listing what you might be annoyed at. Let yourself get into it. Liberate your fury, your rage, your frustration. Write until you’re done.

Fold up the letter and put it away. Within 3 days, reread it. Is there anything you want to add? If so, write more. Continue until you feel complete.

When you’re finally finished, burn the letter…ritualistically. As it burns, say to your anger: “Thank you. You served me once. I no longer need you. I release you. You are free. I am free.”

As one client told me after writing her letter: “At first it was scary. I felt really rageful. But I also felt a release that I had never felt before.”

What if you’ve done a gazillion anger exercises and damn it, you’re still angry? Ask yourself: What is my payoff for holding onto anger? Why don’t I want to let it go? Believe me, the anger is giving you something. But it’s nothing compared to the lightness you’ll feel once it’s lifted.

If you write (or have written) an Angry Letter, I’d love to hear how it was for you. And please share below any other ways you’ve successfully released anger.

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The Inner Work of Wealth

Written by Barbara Huson

I was newly divorced, raising 3 daughters, when I got tax bills for over $1m. My ex was responsible, but he left the country…leaving me with very little in the bank. My father refused to lend me the money. I was angry & terrified, but had no choice. I had to get smart about money.

I tried going to classes, reading books, but nothing made sense. I felt immobilized. Nowhere in those books or classes could I find a solution for my paralysis.

So I took matters in my own hands. I stopped focusing on the practical mechanics of money and started plumbing the deepest recesses of my psyche. Writing in my journal proved profoundly revealing. But most of all, it was freeing.

I became aware of a familiar voice that kept telling me how stupid I was. Instead of ignoring it, letting it hold sway, as I usually did, I began a dialogue with that voice, asking it where it came from and what it wanted.

I remembered my father telling me, often and in no uncertain terms, that managing money was a man’s job. So of course, I was terrified that if I tried to take charge, I’d botch things up badly. I’d make mistakes, blow it all.

My inability to understand money was actually an act of self-protection.

“If we seek something we’re afraid of, attainment of it won’t be what you really want,” A Course in Miracles warned me.

Deep down I didn’t want to get smart. I didn’t want to take charge. I did not want to risk losing everything.

But once I understood my unconscious assumption (women are incapable of managing money) and its source (my father), I was able to discredit it. My paralysis disappeared. Learning about finances actually came quite easily.

The financial industry eschews the Inner Work of Wealth as “touchy feely.” But I’m here to tell you, financial success doesn’t come from what you do as much as it comes from how you think.

Or as author Clark Moustakas put it “When a person acts without knowledge of what (she) thinks, feels, needs or wants, (she) does not yet have the option of choosing to act differently.”

Until I was aware of my false beliefs, I was virtually unable to act differently.

What false beliefs about money are holding you back? Leave me a comment below.

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Fear is Good! Really!!!

Written by Barbara Huson

Inspired by those “Life is Good” t-shirts, I am launching a new campaign. And I invite you to join me. I’m calling it: Fear is Good.

As I see it, Fear has gotten a bum rap and a bad rep. Maybe it’s leftover from our Neanderthal heritage, when hungry predators were a constant threat.

But times have changed. And so has Fear’s function.

Problem is, few of us have figured that out. We feel the Fear, and instantly take flight. We don’t realize that, in modern times, fear is rarely a sign that our survival is being threatened.

Nowadays, the only survival being threatened is usually our egos. Fear has a new purpose—to warn us of approaching Greatness.

And as I’m discovering, we’re as afraid of our Greatness as our ancestors were of carnivorous beasts…maybe more.

So, I’m on a crusade to change that. Let it be known…Fear is the clearest signal we will get that we’re on the precipice of greater success, greater prosperity, greater happiness, greater impact.

Imagine if you finally realized that Fear is nothing to fear. As for my Fear is Good campaign, there’s only one requirement to become a member.

Every time you get scared, you shout, at the top of your lungs: “I go where I fear!” And off you go…in the direction of your fear, in the direction of your Greatness.

Fear is Good! Can I sign you up? Leave me a comment below.

The Secret “The Secret” Forgot to Tell Us

Written by Barbara Huson

I’m a big fan of The Secret. I just watched the video again the other day.

Thanks to this wildly selling video and subsequent book by Rhona Bryne, the Law of Attraction has gained national attention. And that’s a very good thing…to a point.

The Law of Attraction states that you attract whatever you want into your life through your ability to feel good, think positively, and focus only on the desired outcome. Simply put, if you want to be rich, don’t focus on lack.

But here’s the problem. How many times have you said you really want wealth, believe riches are on the way, refuse to focus on anything but abundance….and still, nothing happens? Your bills go unpaid while your bank balance dwindles.

What The Secret failed to mention is that the Law of Attraction is only part of the equation. There is also The Law of Congruency.

This law states that your declared intention must be congruent with your unconscious decisions. For example, you may say “I want to be rich,” but if you distrust wealthy people, don’t believe you deserve it, or see money as the root of all evil, then wealth isn’t really what you want.

Or as A Course in Miracles explains: “What you ask for you receive. But this refers to prayers of the heart not the words you use in praying.”

This inner discord explains why affirmations or positive thinking, as powerful as they are, don’t always work.

If you don’t have what you want, chances are your spoken goals are in conflict with your authentic desires, and deep down, you don’t actually want what you’re asking for.

The solution—try asking yourself a question: Why don’t I want it? Or put another way: What’s my pay-off for not having it?

What do you say you want in your life but can’t seem to manifest?

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Financial Miracles or Financial Misery? A Metafiscal Solution.

Written by Barbara Huson

I spent much of my adult life in financial misery. Even as I learned more about money, I still felt out of control. Then everything changed.

The solution didn’t come from a financial text, but a spiritual one, A Course in Miracles.

From the Course I learned that we have “two thought systems” or two distinct “voices” in our head:

The voice of Fear (the Ego).
And the voice of Love (the Soul).

The Soul and the Ego have conflicting agendas. Thus they produce dramatically different results–either miracles or misery.

“You cannot follow two masters,” the Course warns. “There is no compromise between the two.”

My financial life radically shifted as I began to recognize their differing agendas.

The Ego’s job is to keep us safe. A job it learned very early in life, when our survival depended on getting love, approval, and attention. The Ego is all about instilling fear as a means of self-protection.

But know this: what helped us survive as a child will suffocate us as an adult.

The Soul’s job is to make sure we soar. The Soul, which gets its marching orders directly from God, pushes us to do what we’re here to do—which is usually way outside our comfort zone.

Up till then, I had no idea my resistance to managing money was my Ego’s misguided effort to protect me.

Mustering up the courage to ignore my Ego and heed my Soul—though terrifying at first—moved me out of misery and into miracles. It will do the same for you.

Here are 3 steps for plugging into your Soul. They require persistant practice. It’s truly a lifelong challenge.

Observe your feelings. Frustration, tightness, anxiety, fear, inadequacy, needing to control…all signs you’re in Ego (which always speaks first, screams loudest and never shuts up.)
Don’t try to stifle the Ego. That’s part of its devious plan. The Ego depends on distractions such as busyness & other addictions to prevent you from surrendering to silence.
Close your eyes, take some deep breaths, relax. Your Soul, which is quiet but tenacious, needs you to be still and listen. Only in stillness can you make out its muted whispers, its sacred wisdom, its loving guidance.

What’s your practice for plugging into your Soul?

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A Simple Truth: Why the Rich Are Different

Written by Barbara Huson

Scott Fitzgerald: “The rich are different than you and me.”

Ernest Hemingway: “Yes. They have more money.”

I often see this exchange between the two authors quoted. I always want to take it one step further: “But why do the rich have more money than most.”

And my answer would be: “Because the rich think differently.”

And here’s the difference: The Masses think like a Consumer. The Rich think like a Wealth Builder.

There is a major difference between the two.

A Consumer thinks: I want more money so I can buy more clothes, take more trips, eat out more often, and have more fun.

The Wealth Builder thinks: I want more money to save and invest for the long term so that I can have more freedom, more choices, more fun, and more opportunities to give back.

Do you know what separates these two mind-sets? Instant gratification.

It’s the difference between snapping up those Prada shoes—which you simply must have because they go perfectly with that Juicy Couture dress you just bought—or depositing that same sum straight into a savings account, or better yet, a mutual fund.

The decision is yours to make.

I’m not suggesting self-deprivation. There’s a world of difference between denial and discipline.

True, the discipline of saving may require delayed gratification. But think of it this way—you’re giving the money to YOU (not Visa or Starbucks) so that ultimately you can purchase what you please without pressure or worry.

What about you? Do you think like a Consumer or Wealth Builder?

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My Career’s a Success. My Finances, a Mess!

Written by Barbara Huson

Years ago, I noticed a puzzling phenomenon. It’s far more prevalent today. I call it the Secret Shame of Successful Women.

Bright, sophisticated professionals, making ample incomes, who have little (if anything) in the bank to show for it.

These women look like the epitome of success—whip smart, business savvy, high earners—yet suffer some degree of financial distress.

They’re either too ashamed to reach out for help (I should be able to do this) or stubbornly resist change when they do (I have no time).

At first it didn’t make sense. You’d think they’d know better, right?

If you can relate, let me reassure you.

First, you’re not alone. Second, there’s nothing to be ashamed of. Finally, this has nothing to do with intelligence…or even money.

Financial instability is symptomatic of something far deeper.

The real culprit is all the bottled-up emotions you’ve likely spent a lifetime avoiding.

And what better way to avoid your suppressed pain or trauma (that your inner child still carries) than financial avoidance and the resulting turmoil.

So rather than feel the pain, you create distraction. Unconsciously, of course.

But unless you deal with your repressed emotions, you’ll keep repeating the same dysfunctional behavior. Avoidance, which became your early survival mechanism, has been hard-wired in your brain from continuous repetition.

Years ago, I had a client who, as soon as she paid off a huge debt, was suddenly flooded with scenes of early abuse.

Financial tension had conveniently masked those terrible memories.

I assured her those memories were coming up to be healed and urged her to find a therapist specializing in trauma recovery, which she did right away.

As my former client now admits: facing your pain leads to financial gain. Otherwise your deeply scarred inner child continues running your life, keeping the chaos intact

I’d love to hear from you if you can relate to this blog.

If you enjoyed this Words of Wealth, click here to receive a copy in your inbox every week.

Mind Training

Humility or Self-Sabotage?

A Lesson in ReWIRING

How the Wealthy Think…and You Can Too!

What’s Anger Got to Do with It? Plenty!!

The Inner Work of Wealth

Fear is Good! Really!!!

The Secret “The Secret” Forgot to Tell Us

Financial Miracles or Financial Misery? A Metafiscal Solution.

A Simple Truth: Why the Rich Are Different

My Career’s a Success. My Finances, a Mess!

Meet Barbara Huson

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