Financial Wellness

A Spiritual Approach to Financial Angst

I woke up this morning, with an almost obsessive thought. It’s time to preach the gospel of the Metafiscal.

Metafiscal, a word I coined, blends financial knowledge with metaphysical principles, melding the spiritual with the practical in regards to money. You don’t have to be religious to be Metafiscal. I’m certainly not.

But I do agree with Deepak Chopra who said, “We need a more spiritual approach to success and to affluence.”
Especially in the midst of so much financial angst and upheaval.

It’s no accident that “In God We Trust” is emblazoned on our currency. God can be whatever you’re comfortable with—a personified deity, a Higher Power, your inner wisdom or an all-encompassing energy far greater than our earthly selves.

When I was going through my financial crisis, with a million-dollar tax bill and no money in the bank, I was sure God had abandoned me. But eventually I realized, it was me who had abandoned God.

“When you think God has not answered your call,” declares A Course in Miracles, “you have not answered His.”

I did as the Course instructed. “Learn to be quiet, for His Voice is heard in stillness.” I spent hours in prayer, meditation, along with learning about money. Over time, the veils began to lift. Slowly I took the financial reins, and shockingly, I actually enjoyed the process.

I’m convinced that healing financial angst is not meant to be a solitary journey. When you focus on communing with the Divine, requesting guidance, developing a deep sense of trust in the inexplicable forces of the Universe, along with studying the practical facts, everything changes.

Financial success becomes a transformational journey, a sacred initiation, empowering you to become all you’re meant to be and to do what you’re put on this planet to do.

I’d love to hear how you’ve combined the spiritual with the practical in your financial journey. And if you haven’t, do you think it might be time? Leave me a comment below.

Are you up for a Challenge?

I’ve put together a fun, FREE, 5-day challenge to introduce you to my new body of work, Rewire for Wealth (I have a brand new book coming in January! Standby for more on that later this year). Beginning Monday, October 19, I’ll lead you through my cutting-edge, powerful, yet simple, approach for breaking through your blocks to wealth, wellbeing, and really, whatever you want.  Join the Challenge!

Don’t Let Your Brain Be The Boss!

Quick. Pick one. Which would you rather have: (A) Higher earnings or (B) More in savings?

I’m guessing you went for (A). Most people do. We tend to be far more concerned with increasing our income rather than growing our net worth. But hey, it’s not our fault. That’s how our brain is wired.

A recent Cornell University study discovered that our brains are biased toward earning and against saving. Perhaps it’s the immediate gratification our paychecks offer while socking away savings feels about as gratifying as watching grass grow

“Fundamentally it comes down to this,” the study reported. “Saving is less valuable to our brains, which devote less attentional resources to it. Our brains find saving more difficult to attend to.”

If ever there was a strong case for rewiring our brains, this is it. Fixating on earnings can be fool hardy. I call it the Illusion of Affluence. I see it all the time with successful women. Their significant earnings give them the illusion, but not the security, of true abundance.

It’s a fact. Wealth doesn’t come from what you earn. Wealth comes from what you save. But wait…getting rich isn’t the only reason to be a saver.

Consider the title of a 2016 study: “How Your Bank Balance Buys Happiness: The Importance of “Cash on Hand” to Life Satisfaction.” This study, as reported in What the Elle (my favorite financial newsletter), found that higher savings is a better predictor of happiness and well-being than hefty incomes.

Add to that the result of the 2018 Ellevest Census: “The #1 confidence booster for women is saving and investing (63% of women ranked it over things like salary and education).

The message is clear. Don’t let your brain be the boss. Instead, train your mind to rewire your brain to focus on savings rather than obsessing about earnings. (If you haven’t read my free ebook, The Rewire Response, you can get on this page.)

Which would you choose: (A) A big fat paycheck or (B) lots of money set aside? Leave me a comment and tell me why.

The Real Reason You Self-Sabotage

Think about it. Aren’t all acts of self-sabotage really misguided attempts at self-protection? Though very few see it that way.

Countless women come to me, chiding themselves unmercifully for sabotaging their success by making foolish decisions. Maybe you’ve done it too.

Spending more than you have. Avoiding what you know is important. Deferring decisions to another. Giving generously while depriving yourself.

Most of my adulthood was one giant act of financial self-sabotage. I avoided anything to do with money, giving my husband control, while I spent freely and gave generously.

Even after my divorce, I continued to ignore money. Until I got tax bills for over a million dollars…for back taxes my ex didn’t pay, illegal deals he got us in.

I was furious at my ex, who quickly left the country. Furious at my dad, who wouldn’t lend me the money. But most of all, furious at myself for being so irresponsible.

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Your Brain on Savings

There’s actually a positive side to being stuck at home. Personal savings have skyrocketed. But my guess is that when the pandemic passes, savings will plummet.

The fault may lie in our brains.

A recent study by Cornell University neuroscientists discovered that our brains are biased toward earning and against saving. Perhaps it’s the immediate gratification our paychecks offer while putting aside small amounts feels about as gratifying as watching grass grow.

“Fundamentally it comes down to this: saving is less valuable to our brains, which devote less attentional resources to it,” said the co-author Adam Anderson. “Our brains find saving more difficult to attend to.”

Yet fixating on earnings can be fool hardy. I call it the Illusion of Affluence. I see it all the time. Successful women spending too much, saving too little, plowing all profits back into their businesses or on classes for personal growth (deceptively calling it “an investment”).

Their ample earnings gives them the illusion, but not the security of true abundance. The real measure of wealth is your net worth…not what you earn but what you keep.

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How Do You Know if You’re Financially Independent?

In the spirit of the 4th of July we recently celebrated, I have a question for you. Are you financially independent? 

I’m curious how many of you responded with a resounding YES! But I’m guessing many of you are either shaking your head ‘no’ or furrowing your brow, wondering if you are.

Let me clarify.

You are Financially Independent if you have enough to meet your needs and satisfy many (not necessarily all) of your wants…free from the stress of overdue bills and struggling to make ends meet.

Financial Independence has nothing to do with how much money you earn, but how much money you keep. You achieve it by spending less than you have and saving more than you need.

But for some of you, spending less and saving more is akin to self-imposed poverty. I’m reminded of an email I once received…

“How can I SAVE money to create wealth (which means cutting back spending) and still have a feeling of ABUNDANCE (which means the desire to SPEND) and not a mentality of LACK?” 

In her mind, spending provided the pretense of prosperity while saving felt like self-denial. 

To someone with a wealthy mindset, saving means giving the money to yourself (not Visa or Starbucks) so that ultimately you can purchase whatever you please without pressure or worry.

The difference between the two mindsets is not deprivation but delayed gratification. 

I remember, as I struggled to clean up my financial mess, my mentor, Karen McCall, saying to me, “It’s ok to have massages, but what if you had one a month instead of every week, and deposit what you would’ve paid into your savings?” 

I followed her advice. And because I did, I gave my future self the gift of financial independence.

What could you do to give yourself the gift of financial independence? Leave me a comment.

Financial independence is easier with support. Join my virtual community, The Wealth Connection today! Learn More.

How to Save When You’re Cash Strapped—A True Story

Q. I know saving money is important, but what if there’s nothing left over to save?

A. I’ll let Suzanne Ahmed Leonora respond. She answers this question better than I ever could. When I got an email from her last week, I was so inspired, she gave me permission to share it with you.

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What’s the Point of Saving When Cash Earns So Little?

Q: Does it make sense to keep putting cash in savings accounts which pay next to nothing?

A: Yes!!! Money you won’t need in the next 3-5 years should be in the market, where it can earn a lot more. But it’s important to set aside cash, even small amounts, on a regular basis. Even better if it’s in a higher yield online account like Ally or Capital One.

Here are 3 reasons why savings is smart, even when interest rates are rock-bottom. 

Reason #1— Peace of Mind. Unexpected emergencies are inevitable. Your cat needs surgery. You need a root canal. Your kids need new shoes. Without ready cash, you’ll turn to plastic.  But if those bills go unpaid, the sky-high interest will keep ratcheting up, wreaking havoc on your credit rating, not to mention your serenity.

Reason #2— Protection. Of course, if you have a brokerage account, you could always sell stock to cover your costs. But what if the market is tanking, forcing you to take a big loss?  Or worse, your only recourse, other than debt, is to borrow from your retirement fund, incurring fines and penalties, ruining  your plans to retire and endangering your future security.

Reason #3—Guilt-free Pleasures. Once travel restrictions are eased, you’d give anything for a week at a spa. There’s a pair of boots you’ve been coveting forever.  On your next anniversary, you’d love to splurge on a romantic dinner at an upscale restaurant.  These are often called guilty pleasures. But sufficient savings will erase any trace of guilt, leaving you with purely pleasurable experiences.

It’s true. Savings accounts may not make you wealthy. But they sure can increase your sense of well-being. And that, in itself, is worth a hell of a lot.

Are you continuing to save? Leave me a comment below.

How would you like to be able to ask Barbara questions like the one in today’s blog—anytime you want? Well, you can! Join The Wealth Connection today! Learn More!

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Words of Wisdom for Weathering A Crisis

I’ve been wracking my brain all week…wanting to find just the right words for these whacky times. Then a newsletter from Ellevest—an online women-centric financial firm—showed up with the perfect message.

I could not have said it any better.

Three Things I’m Telling Myself 

By Sallie Krawcheck

What we’re going through is scary. On many levels.

As an investor, it’s been stomach-lurching. And so I keep reminding myself of three things:

  1. We’ve recovered from every recession and depression. Some have been longer; some have been shorter. But we’ve recovered from every one of them since 1854, and the economy has continued to grow.

  2. Time has been your friend. We’ve recovered from every “bear market” in history. Some have been longer; some have been shorter. But consider this: You could have invested in the stock market on any given day since the mid-1920s, and if you had stayed invested for 15 years, your chances of a positive return historically were 99%.

  3. Stillness is your other friend. Remember the research that women are better investors than men? That’s because women more often do what so many professionals (Ellevest included) advise: Invest according to a plan — and then leave it alone.

Click here to read the rest of the article.

Do you have an investment plan in place? Leave me a comment.

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Reassuring Words for Rough Weeks Ahead

Oh what challenging times we live in. I’ve been trying my best to remain at peace while the whole world is waging war on a deadly disease.

At first I felt I only had two choices. Be afraid…very, very afraid.  Or stick my head in the sand and pretend all is well. Neither did the trick.

Then, I did something that made all the difference. Every morning, while making tea, I search for ‘spiritually uplifting perspectives on the Coronavirus.’ These messages—and there are plenty of them—calm my anxiety faster than any drug ever could!

I’d love to share one with you. I found the words both reassuring and thought provoking, reminding me that a better world awaits us all. Perhaps this will give you some peace as well.

 “Whatever it is, coronavirus has made the mighty kneel and brought the world to a halt like nothing else could.

Our minds are still racing back and forth, longing for a return to ‘normality’, trying to stitch our future to our past and refusing to acknowledge the rupture. 

But the rupture exists. And in the midst of this terrible despair, it offers us a chance to rethink the doomsday machine we have built for ourselves. Nothing could be worse than a return to normality.

Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next.

We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world.

And ready to fight for it.~~Arundhati Roy

Do you have any comforting quotes you’d like to share? Leave me a comment below.


Could you use some extra support during these crazy times? I’d love to mentor you in my 5-month ReWire Mentorship Program. Click here to learn more about this life-changing program.

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Losing Sleep Over Sinking Markets? Advice from a Wall Street Expert…and a Veteran of 2 Major Crashes—Me!

Last week, the market took the worst dive since 1987. Ahhhhh, yes, 1987.  I remember that October day quite well. Black Monday they called it.

I’d been in the market for about a year.  I knew nothing about investing, but I trusted my broker. However, when the market went into free-fall, I went into full blown panic. 

I called my broker, insisted he sell everything. He begged me not to, insisting the market will go back up…it always does.

I didn’t listen. If I’d stayed put, like he instructed, I’d be a lot richer today.

Yet it was a priceless lesson.Ten years later, in 1997, almost to the day, the market crashed again. Only this time I didn’t see disaster. I saw a sale. 

Fast forward to today. I’m not saying you should go on a buying spree. Though it is a sale. But I am imploring you not to sell everything in a panic. Investment decisions, based on emotions, rarely end well.

However,  if your nervous system can’t stand the heat, don’t rush out of the kitchen or do anything rash. Take advice from my favorite financial writer, Jason Zweig,

“If you feel you can calm yourself only by ditching some stocks,” he wrote in last Fridays Wall Street Journal, “sell a fixed amount each month for the next year.” By taking small steps, and automating them, you take the emotion out of the decision.

And if you’re going to sell, sell the losers, he advised. “That will turn some of your losses into cash—and a write-off on your taxes.”

Or, instead of selling, “You could direct your dividends into cash, rather than more shares, for now.”

To give you some perspective, take a look at this chart, sent to me via Therese R. Nicklas, CFP:


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I’d love to hear how you’re reacting to this crazy market? Buying? Selling? Waiting and watching? Or frozen in fear? Leave me a comment below.

LogoCould you use some extra support during these crazy times? I’d love to mentor you in my 5-month ReWire Mentorship Program. Click here to learn more about this life-changing program.

Meet Barbara Huson

When a devastating financial crisis rocked her world, Barbara Huson knew she had to get smart about money… and she did. Now, she wants to empower every women to take charge of their money and take charge of their lives! She’s doing just that with her best-selling books, life changing retreats and private financial coaching.

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