There’s an old joke: What do you call a woman who feels no guilt? A man. You may laugh. But sadly it’s true. Studies have confirmed that indeed women suffer significantly more guilt than men.
Guilt, simply put, is feeling as if you’ve done something wrong or bad. Every time you deviate from the norm, from what you ‘should’ do, your Ego goes berserk, using guilt, like a whip, to keep you in check, warning of dreadful consequences if you disobey its rules.
Guilt is self-destructive, immobilizing, a short cut to unhappiness, a hindrance to healing. You know you’re acting from guilt whenever you hear yourself saying I should….
As my dear friend and songwriter, Athena Burke, always says, “Anything that comes after ‘I should’ is a lie.” Our Ego’s lie.