Neuroscience
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The Saint’s Prayer

I once saw a cartoon of a Saint, his arms outstretched, his gaze toward heaven. The caption read: “God, give me chastity… but not yet.”

I see this all the time. People say they want to get smart about money…and they really do…but…well…not yet. It’s called Resistance.

Resistance  kicks in the moment you enter The Gap, the Gap being that space between where you are now and where you want to be.

The Gap is filled with tension. We humans hate tension. We’ll do anything to avoid it.

Resistance is not bad. It just means that something is changing.  The key is to not let it stop you, at least not for long. How? Not by fighting it or trying to ignore it–but by working with it.

Here are 5 steps to Overcoming Resistance.

  1. Start by observing your resistance, without judgment. Just notice it’s there. Remind yourself it’s actually a good sign, proof that you are indeed changing,
  2. Then ask yourself some questions like: What am I afraid of? What is the payoff for staying where I am? What belief is my resistance reflecting?
  3. Create an affirmation such as: “I am confidently creating wealth.” “Learning about Money is fun.” “This is so easy.” (my personal favorite).
  4. Take small steps like simply flipping through Money magazine  or organizing your papers or making an appointment with a financial planner.
  5. Get Support. No one will do this for you, but you don’t have to do it alone. Join my  Money Monday Facebook group or start a financial book club with friends.

Let me know in the comments below how you’re fighting Resistance.

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The Mind/Body Connection

Why do we do it? Spend more than we have. Save less than we need. Ignore our finances altogether.

Blame it on your brain.

Let me explain. Your brain consists of billions of nerve cells which connect to each other via neuropathways.

The more you think a thought or feel an emotion, the stronger a neuropathway grows. Eventually, a well-worn pathway becomes a hard-wired habit.

Let’s say you constantly stress because there’s never enough. That thought— ‘never enough’ —stimulates your brain to produce and transfer chemicals to the appropriate pathways.

The more you repeat that thought, the stronger the neuropathway grows until you automatically do things that leave you with not enough.

All the effort, will power, discipline, good intentions and financial facts in the world won’t change anything.

Your brain forces your behavior to abide by its wiring.

The key is not to focus on changing your behavior…which is exactly what most financial classes focus on.

Maybe you’ve noticed. It doesn’t work.

The solution— focus on changing your thoughts. What flows through your mind, wires your brain.

What thoughts do you really focus on? Share here.

Meet Barbara Huson

When a devastating financial crisis rocked her world, Barbara Huson knew she had to get smart about money… and she did. Now, she wants to empower every women to take charge of their money and take charge of their lives! She’s doing just that with her best-selling books, life changing retreats and private financial coaching.

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