All my life, I’ve been a self-improvement junkie. Show me a seminar touting personal growth and it was like throwing raw meat to a ravenous lion. I’d hungrily pounce on it.
But when life went into lockdown in 2020, removing a myriad of distractions, I noticed something disturbing—how brutally critical I am of me. This wasn’t a new insight, of course, but I began to see how awful it felt.
So, I made a conscious decision. Rather than pushing myself to improve, I decided to practice Radical Self-Acceptance, loving myself, warts and all…especially the warts.
Don’t get me wrong. I still aspire to be better. But I’m finding a remarkable sense of freedom and well-being as I learn to fully embrace my shortcomings and my strengths, my achievements and my failures, without fear or false humility, without shame or recrimination.
Admittedly, radical self-acceptance can be quite challenging. Especially with those ubiquitous images on social media seducing us with the illusion of what’s possible when you strive for perfection.











